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Creamed Spinach Egg Bake

Yields4 ServingsPrep Time30 minsCook Time30 minsTotal Time1 hr

This breakfast bake has a little bit of everything and a whole lot of flavor. A creamy cashew cream sauce binds the spinach and bacon in a blissful harmony and is topped with baked eggs that ooze with perfection. This wholesome Creamed Spinach Egg Bake is everything you want and more, you will fall in love with each and every bite.

 2 lbs fresh spinach
 ½ lb smoked bacon, diced - for vegetarians, substitute with plant-based bacon (see notes below)
 1 yellow onion, finely chopped
 4 garlic cloves, minced
 1 cup cashew cream, see below
 ¼ tsp ground nutmeg
 7 large eggs
 salt and pepper to taste
 Parmesan cheese, freshly grated - optional
Cashew Cream
 1 cup raw cashews, soaked in hot water for at least 1 hour then drained
 ½ cup water, plus more as needed
 pinch of salt
1

Preheat oven to 450°F. Fill a cast-iron skillet (or large, deep skillet) with about half an inch full of water and bring to a boil. Add the spinach to the pan, using tongs to move the spinach around as it wilts. Leave the spinach to cook for only 1 minute, then drain in a colander and immediately rinse with cold water. Use your hands to squeeze out as much liquid as possible from the spinach, then transfer to a cutting board and roughly chop. Set aside.

2

To the same cast-iron skillet over medium high heat (if you do not have one, use a large skillet then transfer to an oven-safe baking dish), add the bacon and cook until brown and crisp, about 3 minutes. Remove using a slotted spoon onto a paper towel-lined plate.

3

Cook the onion in the bacon fat until softened, about 5 minutes. Add the garlic and sauté for another 2 minutes. Finally, add the chopped spinach and cooked bacon and cook for 2 more minutes.

4

Remove the skillet from the heat and mix in the cashew cream (see directions below). Season with salt, pepper and nutmeg. Using a small spoon, create 7 small craters in the creamed spinach mixture, making sure that an egg will fit. Depending on the size of you skillet or baking dish, you can add more or less eggs. Grate Parmesan cheese over the top of the eggs then carefully transfer the skillet or baking dish to the oven and bake for 10 minutes or more, checking on the eggs to see whether the whites are firm and yolks still runny. Serve with additional Parmesan cheese and fresh cracked black pepper. Enjoy!

Cashew Cream
5

Combine all ingredients in a blender or food processor until smooth and creamy.

Nutrition Facts

Serving Size 2 eggs

Servings 0


Amount Per Serving
Calories 712Calories from Fat 502
% Daily Value *
Total Fat 58g90%

Saturated Fat 23g115%
Trans Fat 0g
Cholesterol 426mg142%
Sodium 520mg22%
Potassium 1776mg51%
Total Carbohydrate 25g9%

Dietary Fiber 7g29%
Sugars 7g
Protein 29g58%

Vitamin A 161%
Vitamin C 75%
Calcium 34%
Iron 57%
Vitamin D 15%
Vitamin E 44%
Vitamin K 925%
Thiamin 39%
Riboflavin 73%
Niacin 21%
Vitamin B6 69%
Folate 125%
Vitamin B12 43%
Phosphorus 83%
Magnesium 72%
Zinc 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.